We need more kindness – recognising World Kindness Day

Today is World Kindness Day. A day to stop and consider better ways of building empathy, understanding and appreciation of each other. It’s a focus on the positive impact that…

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Exercise for health, emotional wellbeing and productivity

The fitness industry has typically had a focus on helping people look good. In recent times, the mindset has shifted from looking good to feeling good to improving our productivity

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Creativity, innovation and the arts promoting positive mental health

While Mental Health Day aims to promote positive mental health, the harsh reality is that more and more Australians are falling victim to mental ill health.

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