Mental health

You don’t need to do it all – you just need to do one thing. RU OK?

Each and every day, there are moments happening across all of our workplaces where things happen. Changes are noticed. People are experiencing things, but aren’t speaking up.

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Struggling with emotion? This is what you can do

Because emotion doesn’t have a language other than a personal experience, it is hard to attach some emotions to a tangible rhyme and reason. Expressing it means making something abstract and endless into a verbal language which is concrete and limited.

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The clip show: Season one in review of What Happens Next? with Bernard Salt

Bernard Salt is joined by Executive Producer Whitney Fitzsimmons to reflect on the highlights from season one of the show.

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Mental health has never been more central to the national conversation than it is in 2020

Mental ill health has no boundaries; both a poignant and challenging issue across all age groups.

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What Happens Next? with Bernard Salt: Remote working and mental health during COVID-19

Bernard speaks with Deb Yates and Dr Jane Gunn to explore how businesses are embracing the remote working phenomenon in the wake of COVID-19.

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Sport rebooted…a boost to our individual and collective physical and mental wellbeing

Depending on what state you reside in, community sport is either back or very close to returning.

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Finding stability in the unfamiliar world of your home office

Stability is one of those things in life that we don’t think about appreciating until we no longer have it.

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Why we don’t need to hear the statistics on mental health anymore

The factors in which define a workplace’s psychological safety can be vast and, at times, complex.

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Shining a light on suicide: today is World Suicide Prevention Day

One in two young people are impacted by suicide by the time they turn 25 – meaning that half of the Australian population is personally touched by suicide one way or another. 

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Are we overcomplicating workplace mental health support?

So much of the time when we think about supporting someone in their mental health in the workplace, we vastly overcomplicate it.

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Mental health: an enormous challenge in the Indigenous community and even more if you are LGBTIQ+

Black Rainbow has delivered incredible impact to date, supporting dozens of events and writers. It’s all about bringing community out, and supporting them to live proud, and connected.

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Mental Toughness: It’s a mindset and more than just being resilient

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail?

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“The good news is, I’m getting better”. A mental health story of courage and resilience

I grew up with a mum who suffers from mental illness. Maybe it was a sign of the times but my family and I weren’t educated on mental illness, and so it went undetected for too long.

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