Health & Wellbeing

Want to develop resilience? Get comfortable with being uncomfortable

Individuals who are more resilient are considered to be more adaptive within the ever changing workplace.

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article

Medical research is good for Australia and Australians with an impressive return on investment

KPMG Economics were recently engaged by the Association of Australian Medical Research Institute (AAMRI) to complete a detailed analysis of the economic return from medical research.

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article

Mental Toughness: It’s a mindset and more than just being resilient

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail?

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article

Crossing the English Channel with purpose: Swim on for Soldier On.

Everybody, even elite athletes and highly disciplined people, struggle at times to stay motivated.

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article

Exercise for health, emotional wellbeing and productivity

The fitness industry has typically had a focus on helping people look good. In recent times, the mindset has shifted from looking good to feeling good to improving our productivity

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article

Creativity, innovation and the arts promoting positive mental health

While Mental Health Day aims to promote positive mental health, the harsh reality is that more and more Australians are falling victim to mental ill health.

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article

Three months, zero alcohol, surprising results!

The remarkable upsides to a quarter of alcoholic abstinence.

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article

The importance of your personal mental health network #RUOK

Maybe it’s time the professional networks we keep started to look a little different.

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article

For true recovery, sometimes you just need to press ‘mental pause’

Sustained performance needs recovery time. You have no chance of sustaining performance if you don’t take time to pause.

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podcast

One Magic Square: how small home gardens can increase vegetable consumption

In National Science Week we uncover why despite the widely publicised benefits, consumption of fruit and vegetables remains sub-optimal many Australians.

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article

Does the program reflect the priorities? Scott Draper on a process-based approach to life

From floundering around in the lowest realms of professional tennis, to the top 50 in the world, Scott Draper talks about understanding the high percentage play

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podcast

Don’t play it safe: Scott Draper, signing up.

In the third podcast of the series, Scott Draper discusses why sustained performance requires vulnerability and having the confidence to take the first step. Giving something new a crack and learning from whatever comes next.

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podcast

There’s no such thing as failure: Scott Draper, a life with purpose

Scott Draper talks about his purpose from a personal, professional and community perspective and why there is no such thing as failure

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podcast