health and wellbeing

Lots of people I talk to are tired

It has been more than two years since we packed up our workspaces, set up our makeshift home offices, and bedded down with our pets to await the end of…

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We need more kindness – recognising World Kindness Day

Today is World Kindness Day. A day to stop and consider better ways of building empathy, understanding and appreciation of each other. It’s a focus on the positive impact that…

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