The fitness industry has typically had a focus on helping people look good. In recent times, the mindset has shifted from looking good to feeling good to improving our productivity
While Mental Health Day aims to promote positive mental health, the harsh reality is that more and more Australians are falling victim to mental ill health.
The remarkable upsides to a quarter of alcoholic abstinence.
Maybe it’s time the professional networks we keep started to look a little different.
Sustained performance needs recovery time. You have no chance of sustaining performance if you don’t take time to pause.
In National Science Week we uncover why despite the widely publicised benefits, consumption of fruit and vegetables remains sub-optimal many Australians.
From floundering around in the lowest realms of professional tennis, to the top 50 in the world, Scott Draper talks about understanding the high percentage play
In the third podcast of the series, Scott Draper discusses why sustained performance requires vulnerability and having the confidence to take the first step. Giving something new a crack and learning from whatever comes next.
Scott Draper talks about his purpose from a personal, professional and community perspective and why there is no such thing as failure
Scott Draper boasts a tennis career most tour players pine for and is one of the rare category of athletes who have managed to play more than one professional sport. In this podcast he shares his insights on the elusive art of sustainable performance.